Today, most often taken as a supplement to treat cold and flu symptoms. Traditional herb for immune support and supporting antioxidant health. Naturally contains beneficial flavonoids, including plant-based phytochemicals with antioxidant properties. Each soft gel provides 266 mg elderberry juice concentrate (Sambucus nigra)(berry)(a 4.7:1 concentrate equivalent to 1,250 mg of elderberry). Take 1 soft gel two times daily.