High potency multivitamin/multimineral formula designed specifically for a man’s nutritional needs; from antioxidant and immune support to cardiovascular health. This exceptional time-release formula delivers vitamins, herbs, and minerals that have been shown to be beneficial to men’s overall wellness. Every 2 tablets provide 1,500 IU vitamin a; 300 mg vitamin c; 2,000 IU vitamin d3, 20 mg vitamin e; 75 mcg vitamin k; 50 mg each thiamin, riboflavin, niacin, vitamin b-6, pantothenic acid, and magnesium; 666 mcg folic acid; 100 mcg vitamin b-12; 10 mg each choline, potassium, alpha-lipoic acid, choline and inositol; 100 mg calcium; 150 mcg iodine; 15 mg zinc; 200 mcg each selenium and chromium; 2 mg each copper, boron, and manganese; 72mg molybdenum; 27 mcg chloride; 10 mcg vanadium; 150 mg ultra man amino blend; 120 mg ultra man bio-active blend (includes pumpkin seed, oyster extract, saw palmetto extract and lycopene); and 120 mg antioxidant blend (citrus bioflavonoid complex, bilberry. Elderberry, black currant, grape seed extract, brussels sprouts extract, kale extract, cauliflower extract, celery seed extract, carrot extract, broccoli extract, cabbage extract, resveratrol, lutein, and coenzyme q-10). Take 2 tablets daily.