Up to eight times more effective at increasing blood coq10 levels. Ordinary coq-10 supplements must be converted in the body to ubiquinol to provide benefits – ubiquinol, a reduced form of coq-10 saves your body a step. This fat-soluble antioxidant helps to fight cell-damaging free radicals and plays a role in helping the body convert food to energy. Helps support cardiovascular health. Take 2 or more daily.