Whole food protein bars made with clean, simple ingredients. Egg whites, dates, nuts, and other natural ingredients are combined to make delicious flavors. No added sugar. No gluten, dairy, soy, artificial flavors, preservatives, or fillers. Gmo, whole 30 compliant and kosher. Each bar contains 12 grams protein, 7-10 grams fat, 12-17 grams sugar, 21-26 grams carbs(includes 5-6 grams fiber), 105-310 mg sodium, and 210-220 calories.