Supports healthy weight loss, metabolism, and overall good health when used in conjunction with diet and exercise. Contains konjac-mannan, the main ingredient found in lipozene as advertised on tv! Delivers pgx (konjac-mannan) directly to your stomach, where it gradually absorbs water and slowly begins to expand and produce a feeling of fullness. Other benefits include controlling appetite for healthy weight loss. Burning body fat. Normalizing and stabilizing blood sugar. Lowering insulin secretion. Improving insulin sensitivity. Lowering after-meal blood sugar levels. Reducing the glycemic index of meals. Balancing cholesterol and reducing triglycerides. Improving regularity. Every 4 soft gels contain 1 gram protein, 4 grams dietary fiber, 3 grams soluble fiber, 2,400 mg medium-chain triglycerides (purified coconut oil), and 3,000 mg pgx (polyglycoplex) highly purified water-soluble polysaccharide complex manufactured using proprietary envirosimplex process: konjac-mannan (amorphophallus konjac)(root), xanthan gum, sodium alginate. On average, take 2 to 4 soft gels 30 minutes before meals up to 3 times daily with 8 to 16 ounces water.