Certified organic extra virgin olive oil. Cold-pressed to preserve all the fragile components. Made from the first pressing of ripe olive fruit to yield the most concentrated levels of essential fatty acids (EFA’s), antioxidant polyphenols, and oleocanthal. Studies link cardiovascular health with those consuming olive oil each day. Olive oil is one of the pillars supporting the healthful reputation of the “Mediterranean diet”. Take 1 soft gel two times per day.