Whole food protein bar. Made with real peanut (or almond) butter, oatmeal, honey, and high-quality whey protein isolate. Free of fake filler carbs and fats primarily monounsaturated healthy fats. No use of glycerin or prebiotic fiber as a binder. Each bar contains 14-20 grams protein, 11-15 grams fat, 13-22 grams sugar, 20-26 grams carbs, 70-180 mg sodium, and 260-300 calories.