Supports muscles and energy production. Magnesium malate is a compound of magnesium and malic acid that supports proper muscle function, cardiovascular health, and energy production. Malic acid is a natural fruit acid that is present in most cells in the body and is an intermediate in the Krebs cycle, where energy is captured during the metabolism of carbs and fats. Magnesium is an essential cofactor for over 300 enzymatic reactions in metabolism, ATP synthesis, and energy production. Magnesium plays important role in muscle relaxation because of its function as a cofactor for enzymes and because of its ability to counterbalance calcium in the cell. Every 3 tablets contain 425 mg magnesium (as magnesium malate trihydrate), 5 mg sodium, 3.75 grams magnesium malate trihydrate, and 2.5 grams malic acid (as magnesium malate trihydrate and malic acid). Take 1 to 3 tablets daily with meals.