Standardized to contain 50% hydroxycitric acid (hch) (salt form) for reliable potency. Natural fat-buster herb. Targets body fat and works to naturally decrease the amount of fat you create and helps break the stress/appetite connection. Blocks the activity of liver enzymes that convert sugar and carbs into fat, making their calories available as glycogen to fuel your muscles when you exercise. Take 2 tablets daily, preferably with a meal.