Complete with omega 3,6, & 9, cla, gla,ala, EPA, and DHA. Each soft gel contains 10 IU natural vitamin e (d-alpha toco.). Complete with omega 3-6-9 blend derived from marine lipid concentrate containing 125 mg EPA (eicosapentaenoic acid/fish oil) and 100 mg DHA (docosahexaenoic acid/fish oil), 290 mg CLA complex (80% conjugated linoleic acid from safflower oil), 250 mg gla complex (18.5% gamma-linoleic acid from borage seed oil), and 150 mg ala complex (50% alpha-linoleic acid from flaxseed oil). Pcb tested and guaranteed to be within California proposition 65 limits! Take 1-3 soft gels daily.